Everyone feels sad sometimes. Depression is different—it tends to stick around and affect daily life. It can show up as low energy, loss of interest, sleep/appetite changes, numbness, or hopelessness.
Anxiety isn’t just “overthinking.” It’s your body’s alarm system. When it goes off, you might notice a racing heart, tight chest, stomach flips, restlessness, or trouble focusing. These sensations are
Teen mental health struggles don’t always look like sadness. Sometimes they show up as irritability, withdrawal, changes in sleep, or a sudden drop in motivation. If you’re noticing a pattern, it can
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