New Month, New You!

Barbara Dern
Feb 1, 2024
1 min read

It's the first day of the month, so there is no better time to focus on taking care of YOU!

Recent Posts

Depression vs. Sadness: How to Tell the Difference (and What Helps)

Everyone feels sad sometimes. Depression is different—it tends to stick around and affect daily life. It can show up as low energy, loss of interest, sleep/appetite changes, numbness, or hopelessness.

Understanding Anxiety: What It Is and How to Calm Your Body

Anxiety isn’t just “overthinking.” It’s your body’s alarm system. When it goes off, you might notice a racing heart, tight chest, stomach flips, restlessness, or trouble focusing. These sensations are

Teen Mental Health: Signs Your Teen May Be Struggling (and How to Help)

Teen mental health struggles don’t always look like sadness. Sometimes they show up as irritability, withdrawal, changes in sleep, or a sudden drop in motivation. If you’re noticing a pattern, it can

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