All therapy services are provided via a secure telehealth platform to make therapy accessible to all
During our first appointment, we will get to know one another. This is when I will gather background information about your history, presenting concerns, make an assessment of symptoms, and work collaboratively with you to create treatment goals.
This is also a time, for you to learn about my approach and if I am the right fit for you.
Sessions are approximately 60 minutes
Individual counseling is a process to increase self-awareness through connecting thoughts and emotions. We will identify and explore your core emotions, work through unresolved emotional experiences, and develop new ways of relating to yourself and others.
Sessions are approximately 45 minutes or 60 minutes dependent on clinical need.
Cost: $135 or $150 depending on length
During couples counseling sessions, my goal is to create a safe and supportive environment for couples to express their emotions and unmet attachment needs. We will focus on the underlying emotions that drive the conflicts and disconnection within the relationship. Through this process, we will foster emotional connection and strengthen the attachment between partners, creating a more secure and satisfying relationship dynamic.
Sessions are approximately 50 minutes
We understand that the cost of mental health counseling can be a barrier to accessing the care you need. That's why we strive to make therapy affordable and accessible. We are in network with many major insurance companies, including Aetna, Cigna, Optum, and United Healthcare. Additionally, we have partnered with Thrizer.com to help our clients maximize their out of network benefits and get the most value from their insurance coverage. We also offer sliding scale and reduced fee services to those who qualify. Please reach out to us to find out more about how we can make mental health counseling more affordable for you.