Barbara DernFeb 11 min readNew Month, New You!It's the first day of the month, so there is no better time to focus on taking care of YOU!
Barbara DernJan 243 min readNavigating Personal Growth: The Transformative Power of Vision BoardsAs January draws to a close, it's common to feel a sense of defeat or frustration with traditional goal-setting approaches. Instead of...
Barbara DernJun 5, 20232 min readMonday MotivationWelcome to a brand new week, a fresh start, and an opportunity to embark on a journey of personal growth and fulfillment. At Harmony in...
Barbara DernMay 23, 20233 min readNurturing Emotional Growth in Teens: Practical Tips for Parents, Inspired by Dr. Sue JohnsonParenting teenagers can be a rewarding yet daunting experience, especially when it comes to supporting their emotional well-being....